The BEST Tuna Salad

The BEST Tuna Salad

serves 4

Ingredients

1 cn albacore tuna, backed in water
2/3 C cottage cheese
4 T Greek yogurt
1/4 C red onion, chopped fine
1 stk celery, chopped fine
1 t Dijon mustard
1 T fresh lemon juice
1 t dill

Options

substitute tarragon or thyme for the dill
substitute mayonnaise for the cottage cheese and yogurt

Instructions

Mix it all together and serve.

Nutrition

Serving Size: 1 C

Item	Value
Calories (cals)	190.3
Total Fat (g)	2.2
Saturated Fat (g)	not provided by source
Cholesterol (mg)	38.8
Sodium (mg)	695.1
Total Carbohyrdate (g)	11.7
Dietary Fiber (g)	0.6
Sugars (g)	not provided by source
Protein (g)	32.5

Nutrition Information from source

Source: www.recipes.sparkpeople.com

Contributed by: Skip